Tag : Sleep health

Sleepwalking, or somnambulism, is a sleep disorder where individuals perform actions while still asleep, posing potential safety risks and indicating underlying sleep disruptions.

Mental health and wellbeing include maintaining emotional, psychological and cognitive wellbeing. This includes managing stress, staying flexible and practicing mindfulness, focusing on emotional balance and mental clarity. Mental wellbeing is built through activities such as meditation, cognitive exercises and healthy lifestyle choices to increase mental resilience and overall wellbeing.