Tag : omega-6

“Butter vs. Vegetable Oil” with new research

20.03.2025 0 Comments

Butter: High in saturated fat, which can increase "bad" cholesterol. Good for flavoring, especially in baking. Recent studies show that high consumption is linked to higher mortality. Vegetable oil: Primarily unsaturated fats, which can help lower "bad" cholesterol. Versatile for cooking. Recent studies show that higher consumption is linked to lower mortality.