Category : HEALTH

To boost your immune system, eat citrus fruits (vitamin C), red bell peppers (high in vitamin C and beta-carotene), broccoli (antioxidants and vitamins), garlic (antimicrobial properties), ginger (anti-inflammatory), spinach (vitamins A, C, E), yogurt (probiotics), almonds (vitamin E), turmeric (anti-inflammatory), green tea (antioxidants), sunflower seeds (vitamin E and selenium), and shellfish (zinc). These foods provide essential nutrients to strengthen immune defense.

Homemade version of Kose Softymo Speedy Cleansing Oil can be made from sunflower oil, jojoba oil, olive oil, castor oil and vitamin E for a light and effective makeup remover that gently cleanses and nourishes the skin.

A homemade version of Tatcha Pure One Step Camellia Cleansing Oil can be made with Camellia Seed Oil, Jojoba Oil, Sweet Almond Oil and Vitamin E for an effective and nourishing makeup remover that moisturizes the skin.

A Homemade version of iUNIK Calendula Complete Cleansing Oil can be made using calendula oil, jojoba oil, olive oil, castor oil, and vitamin E for a soothing and effective makeup remover that nourishes the skin.

A homemade version of Banella Clean at Zero Cleansing Balm can be made with coconut oil, shea butter, jojoba oil, beeswax and vitamin E for a nourishing and effective balm that gently removes makeup and leaves skin feeling refreshed.

A homemade version of The Face Shop's Rice Water Brightening Light Cleansing Oil can be made with rice water, jojoba oil, olive oil, castor oil and vitamin E for an effective and nourishing makeup remover.