Category : HEALTH

Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.

Upcycled food products are made from surplus or byproduct ingredients that would otherwise go to waste. These sustainable products help reduce food waste, promote resource efficiency, and offer eco-friendly alternatives in the food industry.

Upcycled food recipes use surplus or leftover ingredients to create new, nutritious meals, reducing food waste and promoting sustainability in everyday cooking

Upcycling food involves transforming surplus or byproduct food that would otherwise go to waste into new, edible products. This process reduces food waste, conserves resources, and promotes sustainability in the food industry.

Sleep hygiene refers to healthy habits and behaviors that promote better sleep quality. Key aspects include maintaining a consistent sleep schedule, creating a comfortable sleep environment, limiting exposure to screens and stimuli before bed, and managing stress. Good sleep hygiene helps improve sleep duration, enhances physical and mental well-being, and supports overall health by encouraging more restful and restorative sleep.

Mindfulness meditation is a practice that involves focusing your attention on the present moment, often through breath awareness or body scanning, observing thoughts, feelings, and sensations without judgment. The goal is to promote mindfulness, helping you develop greater self-awareness, emotional balance, and inner peace. Regular exercise can reduce stress, improve concentration, and increase overall well-being by encouraging a more peaceful and focused mindset.