Category : HEALTH news

4 Surprising Health Benefits of Green Tea with Honey: Green tea with honey offers a wealth of health benefits. This combination boosts immunity thanks to the rich antioxidants in green tea and the antimicrobial properties of honey. It promotes digestion by soothing the stomach and promoting gut health. Together, they can improve skin by reducing inflammation and retaining hydration. Plus, green tea helps manage weight by oxidizing fats, while honey provides a natural source of energy. This duo also supports heart health and reduces oxidative stress, making it a simple yet effective addition to your daily routine.

To boost your immune system, eat citrus fruits (vitamin C), red bell peppers (high in vitamin C and beta-carotene), broccoli (antioxidants and vitamins), garlic (antimicrobial properties), ginger (anti-inflammatory), spinach (vitamins A, C, E), yogurt (probiotics), almonds (vitamin E), turmeric (anti-inflammatory), green tea (antioxidants), sunflower seeds (vitamin E and selenium), and shellfish (zinc). These foods provide essential nutrients to strengthen immune defense.

Homemade version of Kose Softymo Speedy Cleansing Oil can be made from sunflower oil, jojoba oil, olive oil, castor oil and vitamin E for a light and effective makeup remover that gently cleanses and nourishes the skin.

A homemade version of Tatcha Pure One Step Camellia Cleansing Oil can be made with Camellia Seed Oil, Jojoba Oil, Sweet Almond Oil and Vitamin E for an effective and nourishing makeup remover that moisturizes the skin.

A Homemade version of iUNIK Calendula Complete Cleansing Oil can be made using calendula oil, jojoba oil, olive oil, castor oil, and vitamin E for a soothing and effective makeup remover that nourishes the skin.

A homemade version of Banella Clean at Zero Cleansing Balm can be made with coconut oil, shea butter, jojoba oil, beeswax and vitamin E for a nourishing and effective balm that gently removes makeup and leaves skin feeling refreshed.