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Category : HEALTH news

Sunflower Seed Oil Benefits and types

Sunflower Seed Oil Benefits and types

  07.04.2025   0 Comments

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Dopamine Boost

Dopamine Boost

  04.04.2025   0 Comments

To naturally boost dopamine levels, focus on a balanced diet rich in tyrosine (an amino acid that converts to dopamine), regular exercise, getting enough sleep, and engaging in activities you find enjoyable or relaxing.

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Matcha Powder: Does Matcha Have Caffeine

Matcha Powder: Does Matcha Have Caffeine

  29.03.2025   0 Comments

Matcha powder is finely ground green tea leaves, which offer a concentrated source of antioxidants and caffeine. Consumed whole, it provides more nutrients than regular green tea and is used in a variety of beverages and foods.

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Top 5 protein-rich fruits to enhance your diet

Top 5 protein-rich fruits to enhance your diet

  26.03.2025   0 Comments

Guava, jackfruit, blackberries, pomegranates, and avocados offer notable protein alongside other vital nutrients, boosting dietary health.

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Lemons (Citrus limon) info.

Lemons (Citrus limon) info.

  25.03.2025   0 Comments

Lemons (Citrus limon) are versatile citrus fruits, prized for their tangy juice, aromatic peel, and high vitamin C content. They are used in cooking, cleaning, and for other health benefits, and are grown in warm climates.

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Cozy Mixing (Cozymaxxing): how to Reduce Stress

Cozy Mixing (Cozymaxxing): how to Reduce Stress

  25.03.2025   0 Comments

“Cozymaxxing” is a social media trend that focuses on intentionally creating an extremely comfortable and relaxing environment to reduce stress and improve well-being. This includes prioritizing soft textures, warm lighting, calming activities, and relaxation. Think of it as an intentional, heightened focus on relaxation-based self-care.

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